Sometimes the most important thing to do is to let things be as they are and not try to force or rush them into a different state. Mindfulness as a gentle exploration - a way to cultivate presence. It’s not something that we can force our way into. In fact, putting too much effort or force into mindfulness can actually hinder our experience. When we strive, or rather struggle, to control our state of mindfulness or achieve something within it - this is an attempt to manufacture an experience. But that’s quite contradictory to mindfulness. The practice of mindfulness is a surrender - it’s more of a peeling away and simply being present with what is.This practice of letting it be and being still, helps us create space for reflection, observation, and understanding. It's in this space that we can employ wise discernment to navigate through life and the complexities of being human.---If you have any questions, comments, or thoughts related to today's topic, don't hesitate to reach out to me. I'd love to hear your perspectives.Drop a line at [email protected].🌞 SHANTI NEWSLETTER: http://bit.ly/3nXt0gC