On this episode I share ways to honor and love yourself, by letting things go and learning to nurture and be easy on yourself. I share personal experiences of how life has shown up and made me look at all the ways I get in my way by being overly hard on myself. I offer my take on plant medicines and the importance of integration. If you enjoyed this episode please leave a rating and comment on itunes and share it on your platforms tagging @wildwomanwildsoul