"Let It Go!!"

Today we are discussing the ways we can get in our own way in our fitness journey, personal life, and mental health journey. It's time to let go of unhealthy habits and make room for new ways of thinking!

Recap:

(0:00) - Intro/Wins+Losses/Song Of The Week/TV Movie Of The Week

(16:38) - Black Excellence

Vital’s By V: Freshest cold press juices. Available for pick up and delivery

Owner: Victoria Walker

Insta: @vitalsbyv

Website: Vitals By V Website

MaiSignatureCollection: Body Jewelry, Dallas based but can order anywhere online

Owner: Maiya Dalton

Insta: @maisignaturecollection

Website: https://maisignaturecollection.com/

(21:55)- Get Molded By Mia

4 Ways You’re Getting In Your Own Way In Your Fitness Journey.

4 Practical Ways To Get Out Of Your Own Way.

(43:00) - Health Is Wealth

Reasons You Can't Move Forward, Resources To Move Forward, & Benefits Of Moving Forward.

(1:12:51) - Let’s Get Into It

A Time Where We Had To Let The Old Way Of Thinking Go! It's Testimony Time.

(1:31:30) - Life Hacks: Resources To Empower You:

Let That Shit Go Journal

Letting go of the Past: How to Live in the Present Moment:

Destroy this Book

The Mindful Coping Podcast- mindful practices for everyday living

Black Girl Mediation Playlist

Body Fat Scale

(1:35:20) - Word of Wisdom + Affirmation of the week:

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” ― Steve Maraboli

Affirmation: I am strong enough to overcome challenges.