This week's episode draws us into the present moment and allows us space to come into connection with the infinite flow of life. Through this guided meditation you will be invited to release, surrender and experience your connection with Life. 

Sadly, this week the studio I work out and helped build in NYC was destroyed in an electrical fire. Please consider sharing or donating if you are able. 

https://www.gofundme.com/f/healing-wellness-studio-destroyed-by-fire

When moments of heartache arise, we continue to come back to our breath, ground into the present moment, and trust in the wisdom of Life. 

Sending tender love to you. 💜