I went for a walk with Catherine Ducharme and we talked about slowing down, letting go of hustle, and paying attention to what grounds us. We wandered along the Coquitlam River, reflected on walking as a grounding practice, and explored how nature helps us breathe, reset, and feel more at home in our lives.

Watch the video on YouTube:

Trail wisdom from Catherine Ducharme

* Slowing down is not falling behindLife keeps moving whether we rush or not. Choosing to slow down can actually help us notice what matters and respond more wisely instead of reacting from exhaustion.

* Walking side by side changes the conversationMovement creates space. When we walk with someone, conversations unfold without pressure.

* Nature regulates us, even in small dosesA tree, a river, or a short walk without headphones can calm the nervous system.

* Renewal must follow effortPushing without pause builds strain. Like waves, effort needs a return. Without renewal, burnout is often the outcome.

* Feeling seen restores a sense of belongingAppreciation is not about praise or performance. It is about being noticed.

The previous walk and talk on Substack. “When Nature Speaks” with Eric Janzen see

https://rodjanz1.substack.com/p/when-nature-speaks

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