This week I speak with Dr. Michelle May, a former family physician and a recovered yo-yo dieter. She's also a founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com), and author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help people resolve mindless and emotional eating ... and senseless yo-yo dieting to living the vibrant life they crave.

Learn more: 

Free Mindful Eating Resources: https://amihungry.com/mindful-eating-resources 

Dr. May's Mindful Eating book series: https://www.amazon.com/Michelle-May-MD/e/B001K8U272