In this episode we talk through the importance of sleep for us and our kids, and how to promote better sleep habits.

Sleep hygiene is important to set the stage for positive sleep behaviors and prepare our minds and bodies for sleep, making that transition a little easier. This includes monitoring food and drink intake before bed, limiting screens, and making sure beds are only used for sleeping; not punishment.

Sleep training is often a big argument in the parenting world, and there are many models and suggestions out there, making it hard to know what to do. Listen to this episode or this episode for more information on the importance of attachment and how to keep this in mind when considering sleep training your kids.

For more information on sleep, check out this podcast episode with sleep expert, Dr. Matt Walker.

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