Hi. I'm Sarah Sevenfold a Certified Life Coach Minister.  Life is full of opportunities and obstacles. It is my goal to help you figure out which opportunities to take advantage of in order to live the life you want and work through the many obstacles that may be standing in your way. You are not alone my friend.

This podcast is a guided meditation exercise titled "Let My Intuition Guide Me".

What is guided meditation?

Quieting the mind and developing focused attention is the basis of meditation. Guided meditation is the practice of listening to a recording or a live teacher who leads a series of visualizations leading to a meditative experience. This guided meditation often takes the listener on a journey of recognizing and examining the body, acknowledging, and quieting the mind, and bringing the mind and body into a unification of relaxation. From this state of relaxation, the guide will invite the listener through a series of imaginative visualizations to create a new reality and assist in shifting the paradigm of existence and understanding. Guided meditations focus on various topics like self-empowerment, health, mindfulness and more.

What are the benefits of guided meditation?

When people are going through immense change or stress, it can be supportive to engage in a practice that is tested and trusted. Guided meditation allows the experience of meditation to be intentional and purposeful. When engaging in guided meditation, the mind is focused on the sounds and the speaker and places all attention to this relaxation and engagement. This not only benefits the concentration, but also provides a fertile mental space for clarity and creativity to come forth. When the mind is quieted, we are allowed a glimpse into a spaciousness where new ideas can form. Relaxation and guided meditation lower stress levels and allow for personal time to contemplate life and to reflect on actions and make note of ways we engage with the world. Guided meditation allows for a sense of presence in existence and carves out space in busy life where one can spend time reflecting upon life and actively engaging in visioning and mindfulness.

Listen to the podcast as much as you feel necessary. I listen to guided meditations daily and hope you will, too.

Check out my website at SarahSevenfoldLifeCoaching.com for more information. :)

Blessings!

~Sarah