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On this episode, we dive into Monica Sweeney's inspiring book, "Let That Sht Go: A Journal for Leaving Your Bullsht Behind and Creating a Happy Life". Learn how to reframe negative thoughts, let go of toxic patterns, and embrace a peaceful, happier state of mind. Through laughter, tough-love, and self-reflection exercises, Sweeney teaches us the practical art of Zen, helping us break free from life's bullsh*t. This book is filled with empowering mantras, hilarious illustrations, and anecdotes that inspire a more positive & stress-free outlook on life. Whether you're feeling down or stuck in a rut, our detailed review will convince you that this book could guide you towards a more fulfilling, happier life. Tune in, as we unpack tips on flourishing, and why showing yourself compassion is the first step.