In this episode, we discuss setting boundaries and letting go of what doesn't serve any longer. Whether it be a situation, intrusive thoughts, a relationship, or something else, different strategies and ways of thinking about the ties that bind us to detrimental conditions can help free us so we can be free to enjoy the journey.

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You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!