In this week’s episode of I Need a Friend, I sit down with Heather—a stranger I met online—who opens up about learning to let go of the things that no longer serve her, navigating a recent divorce, and the deep importance of making mental health conversations a priority for everyone.

It’s an honest and empowering chat about personal growth, emotional resilience, and the freedom that comes from choosing yourself.

Enjoy listening to my now friend, Heather.

Follow us on Instagram @ineedafriendpod! New episodes drop every Tuesday & Friday!

🎙️ Pod Guest: Instagram: @heatherdyann

🎶 Music written and produced by: Spotify: @JFZT

📲 Podcast Instagram: @ineedafriendpod

💬 Mentioned in pod: @sacredshiftpod