(Attention: use of the word s#*t) Replaying past events in your mind and holding onto your regrets or shame is holding you back. Let’s chat about how to let s#*t go so you can make room and grow towards your goals and maintain emotional balance. Contact me for coaching/speaking information and resources at www.micheleluck.com Want the cool candle I spoke about in today’s episode? Find that and more at www.maliciouswomenco.com #themasteryofself #donmiguelruizjr #lindseybonadonna #cincinnati #healthy #mentalhealth #coach #toxic #fightandflight #stress #hormones #constipation #anxiety #relief #fear #shame #guilt

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