K = kindness and the factors are everything that lead to it. Kindness is the real global currency, it buys you just about everything, depending upon your level of patience, tolerance, and endurance. We're not talking frivolous here, this is the real deal. Just remember, we're all a work in progress, none of us are perfect but Dr Carlin's methods can help to make the world a better place, a place where stress gets managed effectively and stress relief comes with kindness and assertiveness of the core self.