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Grand River CrossFit's "CrossFit Open Intramurals" are on! It has been two long years since we've been able to have a little fun with the CrossFit Open workouts.

This year is going to be EPIC! If you haven't signed up listen here to learn why you should.

Nicole and G-Ma are campaigning for additional team members. We warn you now! If you are not on a team, you could be bribed into joining one.

It's all about getting together, having fun and creating the awesome community that is Grand River CrossFit.

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677