<a target="_blank" href="https://www.buzzsprout.com/1934161/fan_mail/new">Send us Fan Mail</a>Randy and Fredo begin their Podcast careers by talking about hiking, health, and diversity in a very entertaining relaxed way.

Send us Fan Mail Randy and Fredo begin their Podcast careers by talking about hiking, health, and diversity in a very entertaining relaxed way.

<a href="https://www.buzzsprout.com/1934161/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>Randy and Fredo begin their Podcast careers by talking about hiking, health, and diversity in a very entertaining relaxed way.

Let The Journey Begin

That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life. Start where you are. Take the first step. Welcome to That First Mile.

Health & Fitness

That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life. Start where you are. Take the first step. Welcome to That First Mile.

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Let The Journey Begin

Let The Journey Begin