In this episode, we confront a truth many avoid: not everyone is meant to stay. Inspired by a friend who unknowingly sparked this reflection through Mel Robbins’ work, Let Them Go Theory is a wake-up call wrapped in self-respect. Why do we hold onto those who’ve already let go of us? Why do we pause our lives for someone who hit play on theirs?

With a blend of grounded meditation, deep reflective questions, and a sharp tone of self-accountability, this episode helps you gently — but firmly — shut the doors that no longer serve you. It’s not about bitterness. It’s about clarity, peace, and coming home to yourself.

Let go. Breathe. Begin again