Breathwork coach and energy healer Brenda Winkle joins host Hollis Welsh as they explore one of the most surefire ways to find safety, security, empowerment, and clarity in any moment. When we use our breath deliberately to bring ourselves back to the present moment, we can provide ourselves a much-needed balm to anxiety and fear. Brenda shares her journey from domestic violence shelter to where she is today, with a thriving coaching business and a top-rated podcast (Your Yes Filled Life). Listen in and learn how doing simple muscle testing (The Sway Technique) and leaning on the body's inherent KNOWING can help lead you on a path to greater purpose, passion, enjoyment, and fulfillment.

Brenda Winkle is an energy healer for high performers helping them to elevate, amplify, and expand their missions while they find, reclaim, and live from their full embodied YES. Through breathwork, somatic coaching, and energy healing for aligned leadership, they are able to create their YES-Filled Lives and move through their days with more freedom, ease, and joy. Try breathwork free: brendawinkle.com/breathe

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