Have you ever noticed how much pressure you carry without realising it? In this short episode a small act—letting hair down—becomes a prophetic symbol of surrender and rest. Drawing on Matthew 11:28, the speaker invites listeners to notice where they’re tied up too tightly and try a practical step: literally or figuratively loosen shoulders, unclench the jaw, breathe, and pray for God’s rest. The episode encourages simple, spiritual practices that release tension and deepen trust in God.