Let your instincts run the show with Isabel Foxen Duke

Isabel Foxen Duke is back on the podcast!

Isabel is a world renowned expert in emotional eating, binge eating and chronic-diet recovery. Having worked with thousands of women in her coaching practice and online programs over the past decade, Isabel’s proven that conventional treatment for binge eating is flawed at best—and offers a radical new approach for those who’ve “tried everything.”

We talk about:

dieting as a progressive problem

"sugar addiction" and whether it's a real thing

how to navigate Christmas in a fatphobic world

the dangers of the "intuitive eating to lose weight" and the Christian "hunger and fulness" diets

how the belief of "failing" at mental health treatment programs causes trauma

mental health professionals hurting people who struggle with food

having way more than one rock bottom moment 

becoming comfortable with the entire range of hunger to fullness - all the way to feeling stuffed

beginning to experience fullness as something that happens to you

allowing your instincts to run the show

the problem with eating disorder treatment and weight classification

the question whether you are willing to gain weight in the name of recovery or not?! 

how yo-yo dieting impacts relationships and family constellations

arriving at  "relaxed around food"

remembering that eating disorders are anxiety disorders

food, sexuality and our sex-shaming culture

adding in food instead of taking it out

the importance of meals

the reality of eating disorders as a "family thing"

creating verbal boundaries

and so much more!

 Check out Isabel’s free video series on how to stop feeling crazy around food.

Other experts we mention:

Virgie Tovar

Gwyneth Olwyn

Ellyn Satter

Ragen Chastain

Past episodes with Isabel:

Choosing Sanity or Thinness? with Isabel Foxen Duke

(Over-)Eating is Not a Problem with Isabel Foxen Duke

Love and light,

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IT’S GIVEAWAY TIME

As a way of saying thank you for being part of this community, I am going to give away a 2020 Jumpstart Bundle !

The bundle will include tools to let go fo the old and to invite the new in gentle, fun and radical ways.

It’ll give you the opportunity to leave the old “yuck” of the last decade behind, celebrate all the wins and call in the GREAT for the decade to come. 

You’ll receive this BRAND-NEW content entirely for free by completing the following 3 easy steps:

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Bonus (in case you want to add even more kindness): Share the podcast with a friend.

That’s it! You’re all set to receive the 2020 Jumpstart bundle!