Welcome Sober On Purpose family! Today, I’m thrilled to introduce you to Sally Holden, a passionate kinesiologist, coach, author, and speaker. Sally’s work and upcoming second book, Thrive: Overcome Burnout, Reclaim Your Energy and Passion for Life, offer profound insights for anyone feeling exhausted and overextended.

In this episode, we dive deep into the transformative idea that ‘When I love me, I set everyone free.’ Sally shares her journey of discovering how focusing on self-love can free us from the frustration of trying to change others. 

We explore:

The Power of Self-Love: How embracing self-care and setting personal boundaries can transform relationships and emotional well-being.

Understanding Boundaries vs. Requests: Sally explains the crucial difference between making a request and setting a boundary, and how this distinction impacts our personal safety and happiness.

Dealing with Anger: Learn how recognizing and addressing anger can be a powerful tool for understanding and improving our boundaries and communication.

Sally’s candid discussion provides valuable lessons on maintaining personal integrity and fostering healthier relationships. Whether you’re navigating burnout or looking to strengthen your emotional resilience, this episode offers practical wisdom and heartfelt encouragement.

Tune in to gain insights that will help you thrive and reclaim your passion for life!

Explore here - https://linktr.ee/salholden for a treasure trove of resources! 🌟 Get free guides like "The Healing Burnout Guide," "The Sleep Guide," and join the "Healing and Regulating the Nervous System Masterclass." Dive into paid courses such as the "28 Day Mini Thrive Course" and "Healthy Boundaries, Happy Life Course." Plus, book a strategy call or grab a copy of A Joyful Life on my website. Your healing journey starts here!

Don’t miss out on our Blessed Family Recovery Virtual Summit! Click below to get updates about speakers and behind-the-scenes of this incredible event just for you, without any cost. Sign up for the waiting list and stay informed about all the exciting details!

https://www.blessedfamilyrecoverysummit.com/summitwaitlist

Free Gfit : Get this free list of Christian affirmations that spell out who you are in God – actual in God’s own words. Repeat these biblical affirmations and replace these truths with the lies currently in your head! - https://www.tanyagioia.com/affirmations

👋🏼 GET IN TOUCH

💻 Website - www.tanyagioia.com

📸 Instagram - https://www.instagram.com/soberon_purpose/

Facebook - https://www.facebook.com/tanya.gioia.9/

🎧 LISTEN FOR FREE

Apple Podcasts - https://podcasts.apple.com/us/podcast/faith-over-addiction-for-christian-women-navigating/id1438258805

Spotify - https://open.spotify.com/show/7vDIdU0qejEuoPI2R3szpH

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Are you caught in the chaos of addiction, constantly cleaning up emotional, spiritual, and physical messes that aren't yours? Welcome to Faith Over Addiction, where faith meets real life. Hosted by Family Recovery Coach Tanya Gioia, this podcast is designed to offer Christian women hope, healing, and practical tools to navigate the challenges of loving someone with addiction.

Through biblical truths, heartfelt stories, and actionable guidance, you’ll learn how to set healthy boundaries, find peace in the mess, and reclaim your God-given identity. You don’t have to carry what was never meant to be yours. It’s time to shift from “this is happening to me” to “this is happening for me,” and let God transform the chaos into something that glorifies Him.

Every week, I’m here to encourage you, offer clarity, and remind you that as a daughter of the King, You Always Have Other Options (YAHOO). Together, we’ll embrace faith as the foundation, boundaries as the bridge to healing, and God’s truth as the ultimate guide to freedom, strength, and grace.

Blessings,

Tanya Gioia 🌸

🎵 Music Credit:

Track: Luz Solart

Artist: Luna Cantina

Album: Luz Solart

Released: 2024