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Who are you being right now? And is this current beingness serving the shiny, beautiful person who you truly are in the here and now? 

Look, I'm well aware that we are living scrapbooks of our past stories. This basic concept makes tons of scientific sense. Our previous experiences have shaped our current experiences. Former judgments, fears, beliefs, and traumas influence our minds, bodies, thoughts, behaviors. Former pleasures do the same. 

But have you ever stopped to ask yourself, "What former truths are alive in me today that no longer serve me today?"

And have you ever stopped to ask yourself, "What former truths will no longer serve me where I'm going?"

I love these questions because they do several things: 

1. They invite curiosity
2. They create space 
3. They remove judgment

When we separate our past experiences, our future experiences, and our current experience, we suddenly have an openness to explore. In this space, new possibilities have potential to take root.

This is how we begin to untangle, and eventually untether, from the things that are dulling our inner sparkle. I pose many questions in this episode that may be helpful in your personal exploration.

All of this becomes really important when we feel called to something more or different. Being entangled with the past makes it incredibly difficult to clearly see our way to something new. We can't see what we desire because we're so caught up in the muck. To further the problem, those past feelings are soooo accessible. It is easy to feel them. You've already felt them. You've got stories.  You've seen and felt some stuff, man.

On the other hand, it's waaaay less accessible to feel the future state. Right?

But what if you can shift that?

Try feeling the future in the now. You want to have a big, beautiful house with a mountain view and a big deck where you can sip a hot cup of coffee every morning while you read a few pages of the latest Colleen Hoover novel. Feel that experience.  Did you feel it? Now, wait 10 seconds.
 
Now, this amazing mountain-view-romance-novel-morning feeling is a delightful feeling of the past. Choose to feel this future feel again? Another past experience. Do it many moments of every day, and these start to stack. Eventually, you have a whole mind and body full of future feeling stories that have become not just the present but the past.

Get out of the past and into the now, and the past things naturally loosen their grip. This is how you untether from what you don't want, and align with what your current self is asking for, and begin to allow her to shine.

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Music created and produced by Matt Bollenbach