Hiii this week I'm sharing more about my experience around feeling all the feels and how doing this can set us free from repeating the same situations over and over.

We talk about the difference between intellectualizing your emotions versus actually feeling them and releasing it. And establish practical tools to practice this in your own life.

I am always open to hear feedback! My current instagram is syd.hewitt ((kind of on a break from the gram but if you message me, I'll see it eventually))

I love you. Thanks for bein here and thanks for bein you. You're dope and I appreciate you. 

Talk to you sooooon 

xx
Syd 

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