Let's All Feel Better

Let's All Feel Better

By Liz Keifer & Kalista ParrishSociety & CultureEducationSelf-ImprovementRelationships
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Let's All Feel Better episodes

  • Grab Your Compass and Let's Explore Self Belief (and it's shadows)!

    In this episode Liz's shares putting the work into action on stage!
    Then she let's us in on what she's been exploring this past year.
    Liz and Kalista begin to delve into the Self Belief and Self Doubt Compasses. You may be surprised that what's hiding in the shadow side can believe it's protecting you.

    Let's All Feel Better Theme by Michael Parrish

    38 min
  • Hey, Who's Driving This Brain?

    They're back! New season and all sorts of new techniques and exercises coming for us all!
    Even though they've been on break they never stop learning!
    In this episode Liz guides Kalista (and all of us) through Dr. Jill Bolte Taylor's new book Whole Brain Living: The Anatomy of Choice and The Four Characters That Drive Our Life.
    Find out what character Liz and Kalista (in different ways) both picked for #3-Joy.
    And best of all figure out how to navigate your own Brain Huddle!

    Music by Michael Parrish
    https://www.penguinrandomhouse.com/books/667209/whole-brain-living-by-jill-bolte-taylor/

    32 min
  • Live, Lose, Learn

    In the Season Finale, Liz and Kalista dig deep discussing what they learned from some the loss we've all experienced this past year of 2020.



    Music by Michael Parrish

    28 min
  • Clear Intentions and Blurred Conveyor Belts

    Join Liz & Kalista in a peak behind the curtain as Liz confides in us that even with clear intentions, interactions with the outside world can push the boundaries of even the most skilled and seasoned bubblemaker.


    Music by Michael Parrish

    37 min
  • Trust Falls

    In this corner is the passive Hope versus in the other corner the active Trust.
    Liz & Kalista discuss self care and how Trust can TKO Hope.




    Music by Michael Parrish

    36 min
  • Questions For Crisis Contractions

    In this episode Kalista & Liz discuss life, death, birthing, wrestling, loss, letting go and chugging up the hill with baby steps. You know, keeping it light!





    Music by Michael Parrish

    30 min
  • Fun With Boundary Bubbles
    Have some summer fun with Liz & Kalista as they play Mommy In The Middle and teach us all how to make Boundary Bubbles- filled with your favorite place!Music by Michael Parrish
    29 min
  • High Pand-xiety

    Meet your new neighbors- The Fear-Anxiety-Panic family and several other old and new families that have moved in and want to shake up your world!
    Kalista & Liz examine the new emotions swirling around from thoughts of college and economic insecurity all in the time of the global pandemic.

    41 min

About Let's All Feel Better

From the publisher's feed

With this podcast we explore ways to feel better and stand in your power. After 30 years of surviving the acting and entertainment business, as well as several certifications in Life coaching for…