In this episode Liz's shares putting the work into action on stage!
Then she let's us in on what she's been exploring this past year.
Liz and Kalista begin to delve into the Self Belief and Self Doubt Compasses. You may be surprised that what's hiding in the shadow side can believe it's protecting you.

Let's All Feel Better Theme by Michael Parrish

They're back! New season and all sorts of new techniques and exercises coming for us all!
Even though they've been on break they never stop learning!
In this episode Liz guides Kalista (and all of us) through Dr. Jill Bolte Taylor's new book Whole Brain Living: The Anatomy of Choice and The Four Characters That Drive Our Life.
Find out what character Liz and Kalista (in different ways) both picked for #3-Joy.
And best of all figure out how to navigate your own Brain Huddle!

Music by Michael Parrish
https://www.penguinrandomhouse.com/books/667209/whole-brain-living-by-jill-bolte-taylor/

In the Season Finale, Liz and Kalista dig deep discussing what they learned from some the loss we've all experienced this past year of 2020.



Music by Michael Parrish

Liz & Kalista talk about The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz and finding their own way into personal freedom and need for chocolate cake. Liz would real like some choclate cake.


Music by Michael Parrish

Join Liz & Kalista as they discuss some parenting choices. They share about trying to teach their children self-control and how they all found their own boundaries.

Music By Michael Parrish

Join Liz & Kalista in a peak behind the curtain as Liz confides in us that even with clear intentions, interactions with the outside world can push the boundaries of even the most skilled and seasoned bubblemaker.


Music by Michael Parrish

In this corner is the passive Hope versus in the other corner the active Trust.
Liz & Kalista discuss self care and how Trust can TKO Hope.




Music by Michael Parrish

In this episode Kalista & Liz discuss life, death, birthing, wrestling, loss, letting go and chugging up the hill with baby steps. You know, keeping it light!





Music by Michael Parrish

Meet your new neighbors- The Fear-Anxiety-Panic family and several other old and new families that have moved in and want to shake up your world!
Kalista & Liz examine the new emotions swirling around from thoughts of college and economic insecurity all in the time of the global pandemic.