Firstly, HAPPY PCOS Awareness Month! It’s been a minute since I released an episode so this episode is a chance to catch up on the things I’ve learnt and some changes I’ve made to my lifestyle to help with my hormone health and overall wellbeing and how I’m trying to cultivate more self-love into my life and improve my relationship with my body.

Thanks so much for joining me and I hope you enjoy our catch up!

Find me on insta @kaseyjosteele_xo