Welcome Back Beauties to Episode 33!  Today's episode is full of laughs but has some deep discussion on what we're putting in our bodies!  The phrase "you are what you eat" is starting to hit home esp. during the Pandemic.  While we give some vulnerable discussion on nutrition we stumbled into a hot topic these day surrounding alcohol consumption in the female community.  Did you all know one serving of wine is 5oz?!  YES you read that right 5oz.  Oh and by the way other spirits is worse 1.5 oz THAT's IT!  Come sit back and relax with your listening ears for our super real girl talk on food and drink intake.

Resources: 

Yummly app

My fitness Pal

Noom: https://www.noom.com/#/

Burn Bootcamp - Hiram GA:  https://burnbootcamp.com/locations/hiram-ga/

Red Table Talk:  Are you drinking too much ? A wake up call for women https://www.facebook.com/watch/?v=2255762534554691

Women ,Alcohol & Covid 19 - https://www.health.harvard.edu/blog/women-alcohol-and-covid-19-2021040622219

https://www.etsy.com/shop/PrincessLeyArtistry

Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform

Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop

Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop

Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!

Email: Any questions or comments to [email protected]

Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast!

Follow your Hosts on Instagram:

Elise E'Most" @e_most - https://www.instagram.com/e_most/

Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/