Abraham and Fani Sculley break down what it means to be H.O.T (Honest, Open, Transparent) and how it is an important aspect of prioritizing our mental health!

 

In this episode, we ALSO talk about: 

• The difficulty of being honest, open, and transparent, 
• The steps and strategies to consider when striving to be H.O.T, and 
• The benefits of being H.O.T and how it positively impacts our lives and relationships. 

 

Connect with Abraham @abrahamsculley 

Connect with Fani @fanisculley 

 

Get your Unlearn The Lies Merch now! https://bit.ly/utlshop 

 

Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook 

 

FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27  

 

Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  

Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/ 

 

If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 OR Text HOME to 741741 to connect with a Crisis Counselor. 

 

Join the Unlearn The Lies community: https://bit.ly/UTLcommunity