Let's Be Real

In this episode of Let’s Be Real, I’m joined again by my sisters Amy and Tammy Hembrow for a very honest conversation about love, relationships, dating, and how social media has completely changed the way we connect with each other.

We chat about everything from meeting people online versus in real life, the pressure of sharing relationships online, and whether social media has made it harder to trust in modern relationships.

Tammy opens up about lessons she’s learned from past relationships, rebuilding trust, recognising red flags, and understanding the difference between love, lust, and being love-bombed. Plus, we share our biggest relationship red flags and green flags, what we look for in a partner, and the lessons we’ve learned as we’ve grown older.

This one is a real sister chat — honest, uncensored, and full of conversations about love, heartbreak, growth, and what makes a relationship truly work.

This episode also wraps up Season One of Let's Be Real. We'll take a quick break but return with Season Two!

LINKS 

• Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
• Follow Tammy Hembrow on Instagram @tammyhembrow and TikTok
• Follow Amy Hembrow on Instagram @amy_isha_hembrow and TikTok
• Watch full episodes of Let's Be Real on YouTube
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. 

CREDITS 
Host: Emilee Hembrow 
Guests: Tammy Hembrow & Amy Hembrow
Executive Producer: Damien Haffenden 
Recorded at: Pivotal Conversations Gold Coast 

Find more great podcasts like this at novapodcasts.com.au 

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Let's Be Real, I'm sitting down with one of Australia's OG fitness queens - the one and only Kayla Itsines.

Kayla talks about her journey from training women in a small gym to building one of the world’s biggest fitness communities, creating the iconic BBG program and navigating the highs and lows of building a global business. She also shares the lessons she learned from selling her company, how success is more than just money, and realising that 'having it all' looks different for everyone.

Kayla also opens up about her experience with endometriosis, pregnancy loss, anxiety during pregnancy, and the emotional journey of becoming a mum. She also speaks openly about the pressure women feel around pregnancy, their bodies and to 'bounce back' after giving birth. In a truly emotional moment, Kayla also reveals why she blocked me online - and I have to say, I can't blame her.

This episode is a rollercoaster, but I hope you enjoy it.

LINKS 

• Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
• Follow Kayla (@kayla_itsines) on Instagram
• More on Sweat with Kayla Itsines
• Watch full episodes of Let's Be Real on YouTube
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. 

CREDITS 
Host: Emilee Hembrow 
Guest: Kayla Itsines
Executive Producer: Damien Haffenden 
Recorded at: Pivotal Conversations Gold Coast 

Find more great podcasts like this at novapodcasts.com.au 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm chatting with model, TV presenter, mum and entrepreneur Rachael Finch. You might remember Rachael as Miss Universe Australia in 2009, or from her appearances on Dancing With The Stars, Celebrity MasterChef or Sunrise. Now she runs a wellness business and cafe with husband Michael.

This is an an honest conversation about motherhood, wellness, body image, business, and what it really means to create a balanced life. Rachael opens up about her journey from the pressures of the modelling industry to finding a healthier relationship with food, fitness, and herself. She shares the lessons she’s learned around feeling healthy versus simply looking healthy, the importance of longevity, and why consistency will always matter more than quick fixes.

We also delve into the realities of modern motherhood — from mum guilt and raising confident kids, to navigating social media judgement and staying grounded in your own values. Rachael also shares how meditation and mindfulness have transformed the way she manages the demands of parenting, running businesses, and showing up for herself.

From her move from Sydney to the Gold Coast, to redefining success beyond external validation, Rachael shares the mindset shifts that have helped her create a life centred around health, connection, purpose, and presence.

LINKS 

• Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
• Follow Rachael (@rachael_finch) on Instagram
• Check out Rachael's Kissed Earth range
• Watch full episodes of Let's Be Real on YouTube
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. 

CREDITS 
Host: Emilee Hembrow 
Guest: Rachael Finch
Executive Producer: Damien Haffenden 
Recorded at: Pivotal Conversations Gold Coast 

Find more great podcasts like this at novapodcasts.com.au 

Learn more about your ad choices. Visit megaphone.fm/adchoices

What does real confidence actually look like?

In this honest and refreshing conversation, I sit down with content creator and Moana founder Karina Irby to talk about body image, business challenges, social media pressure and choosing a life that feels right for you, even when it doesn't fit society's expectations.

Karina opens up about one of the toughest periods in her business journey, including the backlash surrounding her recent rebrand and the lessons she's learned about people-pleasing, staying true to yourself and trusting your instincts. She also shares how a vulnerable post about her eczema unexpectedly changed her life, sparked a movement of body acceptance and helped thousands of women feel less alone.

Karina also speaks candidly about her decision not to have children, the criticism that often comes with that choice, and what happiness looks like when you stop living by other people's expectations.

It's an episode packed with powerful reminders about self-acceptance, learning from your mistakes and living unapologetically 

LINKS 

• Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
• Follow Karina (@karinairby) on Instagram and TikTok
• Watch full episodes of Let's Be Real on YouTube
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. 

CREDITS 
Host: Emilee Hembrow 
Guest: Karina Irby
Executive Producer: Damien Haffenden 
Recorded at: Pivotal Conversations Gold Coast 

Find more great podcasts like this at novapodcasts.com.au 

Learn more about your ad choices. Visit megaphone.fm/adchoices

I've got my sisters back on the pod this week, and not only are we catching up on life, but we're delving deep into what people on social media get wrong about us.

Tammy, Amy and I are breaking down the wrong assumptions people make about us, the real stories behind some of our viral social media posts, and Tammy opens up about her ADHD diagnosis. But there's so much more in this episode, so don't miss it.

LINKS

• Follow Emilee on Instagram @emileehembrow and TikTok
• Follow Tammy Hembrow on Instagram @tammyhembrow and TikTok
• Follow Amy Hembrow on Instagram @amy_isha_hembrow and TikTok
• Watch full episodes of Let's Be Real on YouTube
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guests: Amy and Tammy Hembrow
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt
Recorded at: Pivotal Conversations Gold Coast 

Find more great podcasts like this at novapodcasts.com.au

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Let’s Be Real, I sit down with content creator and mum of twin boys (and another on the way!), Katie Bunton, for an honest and refreshing conversation about modern motherhood, fertility, low-tox living, and creating a life outside the norm.

Katie opens up about leaving behind her fast-paced Sydney lifestyle to raise her family in Byron Bay, why she chose a slower and more intentional way of living, and how becoming a mother completely changed the way she views health, wellness, and parenting.

We dive into everything from PCOS and infertility struggles, to the pressure women face on social media, unconventional education, and the backlash Katie received after sharing her experience with having an au pair.

Katie embodies living your best authentic life and I think you'll really enjoy this conversation.

LINKS 

• Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
• Follow Katie (@ktbunton) on Instagram and TikTok
• Watch full episodes of Let's Be Real on YouTube
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. 

CREDITS 
Host: Emilee Hembrow 
Guest: Katie Bunton
Executive Producer: Damien Haffenden 
Recorded at: Pivotal Conversations Gold Coast 

Find more great podcasts like this at novapodcasts.com.au 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with 102.9 Hot Tomato radio host, podcaster and mum-of-two, Emily Jade O'Keefe, for a raw and honest chat about parenting in the age of social media. Emily opens up about why she believes devices are the bigger issue (not necessarily social media itself), and the strict rules she has in place around phones, bedrooms and monitoring apps.

We also chat about how she juggled her early morning duties hosting the Gold Coast's #1 breakfast show while raising a family, handling multiple ADHD diagnoses in her family, and how she's instilling a solid work ethic in her daughter as they collaborate on a podcast.

With 30 years' experience as a broadcaster, it was great to hear Emily's insights on women and mums in the media industry, and her pivot into social media and podcasting.

LINKS 

• Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
• Follow Emily Jade (@emilyjadeokeeffe) on Instagram
• Listen to Emily Jade & Millie's podcast Move Over Mama
• Hear Emily Jade weekdays on the Gold Coast's 102.9 Hot Tomato 
• Watch full episodes of Let's Be Real on YouTube
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. 

CREDITS 
Host: Emilee Hembrow 
Guest: Emily Jade O'Keefe
Executive Producer: Damien Haffenden 
Recorded at: Pivotal Conversations Gold Coast 

Find more great podcasts like this at novapodcasts.com.au 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this raw and refreshingly honest episode of Let's Be Real, I sit down with viral content creator and mum of four Aims Connor, to talk about what motherhood really looks like behind the highlight reel.

From her popular TikToks about fussy eaters and leftover food hacks, to navigating the constant juggle of kids, career, and online criticism, Aims has built a loyal community simply by showing up exactly as she is: unfiltered, relatable, and real.

But with that visibility comes judgment, pressure, and the challenge of knowing where to draw the line. In the chat, we dive into her journey from working as a nurse to finding purpose online, how her daughter’s autism diagnosis reshaped her approach to parenting (especially around food), and the reality of raising kids in a world where everyone has an opinion. Aims also opens up about her past struggles with alcohol, what it took to get sober, and how that decision ultimately gave her the life she once only imagined.

This episode is a powerful reminder that we don’t have to be perfect to be doing a great job. And that sometimes, the most meaningful connection comes from simply being honest.

LINKS 

• Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
• Follow Aims (@aims.lc) on Instagram and TikTok
• Watch full episodes of Let's Be Real on YouTube
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. 

CREDITS 
Host: Emilee Hembrow 
Guest: Aims Connor
Executive Producer: Damien Haffenden

Find more great podcasts like this at novapodcasts.com.au 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most mums are dealing with exhaustion and a lack of sleep these days and feeling like there's no end in sight.

In this episode, I sit down with Australia’s leading sleep expert, Olivia Arezzolo, to unpack why so many of us are exhausted, wired, and waking up at 3am, and what we can actually do about it.

Olivia shares her powerful personal story, from battling severe mental and physical health challenges as a teenager to rebuilding her life and becoming one of the most trusted voices in sleep, stress, and holistic health. This isn’t just a conversation about getting more rest. It’s about understanding your body, your hormones, and the hidden factors that could be quietly sabotaging your wellbeing.

We dive deep into the science of sleep, covering everything from cortisol and melatonin to the real impact of stress, blue light, fasting, and alcohol on your sleep quality. Olivia also breaks down her “Five Fundamentals” for better sleep - simple, actionable strategies you can start implementing tonight, no matter how busy your life is.

Whether you’re a busy mum, a high performer, or just someone who wants to feel better, clearer, and more energised, this episode is packed with insights that could genuinely change your nights (and your days).

Information contained in this episode is general in nature and is not intended as medical advice. If you have concerns about ongoing sleep issues, consult your health professional.

LINKS 

• Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
• Follow Olivia (@oliviaarezzolo) on Instagram
• Find out more about Olivia on her website
• Watch full episodes of Let's Be Real on YouTube
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. 

CREDITS 
Host: Emilee Hembrow 
Guest: Olivia Arezzolo
Executive Producer: Damien Haffenden

Find more great podcasts like this at novapodcasts.com.au 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think they know Carina Mirabile from the hit TV series Married At First Sight… but what you see on screen is only part of the story.

In this episode, Carina joins me for a raw and unfiltered conversation about what really happens behind the scenes of reality TV — from strict rules and emotional pressures, to the mental toll of being watched (and judged) by millions.

She opens up about spending her own money to keep up her on-screen image, the truth about her relationship with Paul on MAFS, and why the experience changed the way she sees love, identity, and herself.

We also dive into the darker side of fame — online trolling, anxiety, and what dating looks like after reality TV in a world of apps and questionable intentions.

Can't get enough Married At First Sight? Check out the MAFS Funny Podcast.

LINKS 

• Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
• Follow Carina (@carinamirabile) on Instagram
• Watch full episodes of Let's Be Real on YouTube
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. 

CREDITS 
Host: Emilee Hembrow 
Guest: Carina Mirabile
Executive Producer: Damien Haffenden

Find more great podcasts like this at novapodcasts.com.au 

Learn more about your ad choices. Visit megaphone.fm/adchoices