This audio only extract of my YouTube video with the same title involves me speaking some real talk around mental health. Remember that I am not a mental health care professional, but an individual with lived experience, sharing my own knowledge, wisdom from my own research to hopefully help even just one person feel less alone in their mental health challenges. This video discusses what stigma is, some ways that it can show up, and finally some ways that we as individuals can help break the stigma surrounding mental health, mental illness, and the challenges of being human.

Should you want to watch the video on YouTube, you can find it at https://youtu.be/LS_oYx1M9Aw !

To skip the pre-amble relating to some technical difficulties of the video you can head to the start time of 01:35.

To head straight to what we as individuals can do to help break the stigma of mental health, the time stamp is 08:31.

Enjoy, take care, and let's tackle stigma together!

Kaycee x