Lets catchup. It has been a minute. A lot is going on. Big Dave has three teen MAD athletes going to the games. Dave is coaching these teens all the way to the top of the Crossfit Games this year. But these are not the only athletes competing in the Crossfit world. Lauren and Lameace are both killing it in their respected competitions. We discuss how they are preparing for what's next for them. We are all over the place in this podcast. From sneaking beers into baseball games, funny injuries, and how I got put in the dog house while the legend Teener came into town.  We talk about the TRANSFORM party with Keoni.  Which will be covered on his show. Find out all this and more in our Catch up episode. 

-Producer Russ

Podcast Beer - From Pinthouse Brewing of Austin. #Pinthouse

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