!! LIFE UPDATE Episode !! What have we been up to? Tune in to catch up on all the training, drama, a competition highlights that have gone down since our Dallas Hyrox last November.STAY TUNED for content-full episodes incoming as we get back into our mental health chats, training logs, and hot takes!! ;))Follow on instagram, tiktok and youtube @offdaypodkast with a K!! Don't miss out on our instagram story Q&A's!! Take a break, take an Off Day!!;)

!! LIFE UPDATE Episode !! What have we been up to? Tune in to catch up on all the training, drama, a competition highlights that have gone down since our Dallas Hyrox last November. STAY TUNED for content-full episodes incoming as we get back into our mental health chats, training logs, and hot takes!! ;)) Follow on instagram, tiktok and youtube @offdaypodkast with a K!! Don't miss out on our instagram story Q&A's!! Take a break, take an Off Day!!;)

!! LIFE UPDATE Episode !!&nbsp;What have we been up to? Tune in to catch up on all the training, drama, a competition highlights that have gone down since our Dallas Hyrox last November.STAY TUNED for content-full episodes incoming as we get back into our mental health chats, training logs, and hot takes!! ;))Follow on instagram, tiktok and youtube @offdaypodkast with a K!! Don't miss out on our instagram story Q&amp;A's!! Take a break, take an Off Day!!;)

Let's Catch Up!!

You didn't ask, and we didn't listen....Presenting Carmen and Liz, your certified Off Day talk show hosts. Get ready for laughs, blood, sweat and tears as the girls take you through their lives as.....girls. From tips, topics and tricks including (but not limited to) life after college athletics, living 2000 miles apart, new ~adult~ lifestyle and hobbies, the relatable 9-5, mental health maintenance, balancing a social life, and everything in between.&nbsp; We also want to hear from YOU!! Send any and all of your questions, queries, comments and stories to Off Day @offdaypodkast on insta. So sit down for once, take that break and let's catch up...give yourself an Off Day!&nbsp;

Health & Fitness

Mental Health

You didn't ask, and we didn't listen....Presenting Carmen and Liz, your certified Off Day talk show hosts. Get ready for laughs, blood, sweat and tears as the girls take you through their lives as.....girls. From tips, topics and tricks including (but not limited to) life after college athletics, living 2000 miles apart, new ~adult~ lifestyle and hobbies, the relatable 9-5, mental health maintenance, balancing a social life, and everything in between.  We also want to hear from YOU!! Send any and all of your questions, queries, comments and stories to Off Day @offdaypodkast on insta. So sit down for once, take that break and let's catch up...give yourself an Off Day! 

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Let's Catch Up!!

Let's Catch Up!!