With all the uncertainty going on in the world let’s discuss some solutions to some negative thoughts you may be experiencing. One of them being the financial burden caused by the Coronavirus stay home policy. The good news is that a stimulus package was recently signed and in this episode we go over some brief details. We discuss some ideas for breaks as parents and even spirituality. Which is what I’ve been practicing during this time. What have you been taking this quarantine time to do and reflect on? To help alleviate the self-care and interruption to your wellness journey, Cheyenne Tyler Jacobs and I are offering a quarantine care package that will be delivered right to your inbox. It will provide you with a list of resources, home remedies, and self-care easy tips. We do occasionally meet to discuss the negative self-talk that leads to overwhelm and anxiety. Remember we’re all in this together and we will make it together. So head over to https://www.astridferguson.com and I’ll meet you in your inbox.