Can we chat about EMOTIONAL SCABS?

I know...gross. But we all have them and when we neglect to encourage healing, they impact how we interact with the world (and people) around us.

What can we do to ensure OLD HURTS don't derail us as we experience things today?

"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways."
Sigmund Freud

Shout out to Pump Up the Mind for the theme music: "Bright Horizons"