Is this a good time to chat about EMOTIONAL TORNADOS? (Spoiler: It's ALWAYS emotional tornado season...)

We all have encountered emotional tornados--sometimes they happen TO us and sometimes, they happen WITHIN us. What can we do when the feelings begin to swirl into a funnel cloud? Let's look at FOUR TIPS to stay safe(r) in an emotional storm.

"In short, out-of-control emotions can make smart people stupid."
Daniel Coleman

Shout out to Pump Up the Mind for the theme music: "Bright Horizons"