Trigger Warning: anxiety, depression, self-harm, suicidal thoughts, and harmful relationships.

This week we are chatting about mental health and our individual experiences / journeys with anxiety and depression.

We wanted to include the phone number for the Suicide and Crisis Lifeline, you can call them or text.

We also want to include our insta handles, if you need someone to talk to. We are always here to help and support. You are not alone, and you matter.

Phone Call: 988

SMS: 988

https://988lifeline.org/

@talargyle

@sarwright_