Today we're chatting about our tips for staying healthy during the holidays! We get real about maintaining physical, mental, and emotional health as the year wraps up. These are hectic (and very fun!) times, and there are plently of ways to enjoy the festivities without burning yourself out. Remember: you can't show up for others if you don't show up for yourself. 

PLUS, hear about failed attempts at axe throwing, office holiday parties, and an updated relationship status... 

Make sure you're following us on all of our social platforms, as we have some fun stuff coming your way in the next few weeks!

Email us at [email protected] 

IG: @thechat_pod

Brittney: @brittriolo

Amanda: @amanda_jagow