Hey Chat! This week we want you to pause and realize that healing from emotional hurt is not always linear! It's totally normal to have ups and downs along the way. Make sure that you care for your own soul as much as you care for anyone else's. You have come so far and will continue to progress. We love you!

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IG: @thechat_pod

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Amanda IG: @amanda_jagow

Amanda TikTok: @amandajwow