The Yoga Inspired Life

Let's chat ATOMIC HABITS ⚡️

10.20.2021 - By Shayla QuinnPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Episode 65: Let's talk Atomic Habits, routines, breaking bad habits, creating good habits and everything in between! In today's solo ep I'm sharing my thoughts on the incredible book Atomic Habits by James Clear as well as some of my favorite aha moments that came up for me while reading that I think you'll appreciate, plus some good habit building (and bad habit breaking!) strategies I learned!

Resources mentioned in todays show:

Learn more about TYIL Program

Send me a DM @shaylaquinn

Send me an email

Buy & read: Atomic Habits by James Clear

Connect with Shayla✨

Instagram: @shaylaquinn

YouTube: www.youtube.com/shaylaquinn

TikTok: @shayla.quinn

Website: www.shaylaquinn.com

Learn more about TYIL Program ✨ 

More episodes from The Yoga Inspired Life