Join Bec for a solo episode where she delves into the nervous system (in as much depth as you can in a 25 minute episode). She ends with a pratical tool that you wont want to miss out on, bringing calm and restfulness to your body.

Bec is a wealth of knowledge when it comes to the autonomic nervous system so you're in for a treat in this episode.

You can find Bec @be_hypnotherapy on instagram or over on our podcast page @thelightminded_podcast.