Welcome to the first Chat episode, a shorter solo episode focused on what’s been on my mind/what I want to speak on. In this episode I give you all my tips for avoiding feeling insecure about your body or face, like not using face altering filters for a few days, and talk you through what I do to feel better on days that I wake up feeling awful about my body!!! I also tell you my biggest body insecurity, if that is something you’ve ever wondered about, but the episode is mostly focused on active steps you can take to avoid feeling bad about yourself in the first place. Let me know what you think, and take care of yourself!!! You are super loved and your body is AMAZING.