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Let’s Chat, Massage For Recovery
We'll be taking a closer look at the various methods of massage such as,
- Sports Massage
We've got some pretty large banks of data to explore as well which do tend to support massage in certain aspects. It's important that we explain these fully however as the "devil is in the detail". We also hear about Andys wide range of percussion guns including homemade ones involving a jigsaw power tool and a squash ball. Sounds super safe. Bill also brings out his PowerDot which he explains was purchased on the back of Josh Bridges using one. (Bill got CrossFitted)
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
nBYaJAVjRDdWarZN1MfC
Studies Mentioned
An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis
Effect of sports massage on performance and recovery: a systematic review and meta-analysis
Does vibration benefit delayed-onset muscle soreness?: a meta-analysis and systematic review
Vibration Therapy Is No More Effective Than the Standard Practice of Massage and Stretching for Promoting Recovery From Muscle Damage After Eccentric Exercise
Massage and Performance Recovery: A Meta-Analytical Review
Does vibration benefit delayed-onset muscle soreness?
Does electrical stimulation enhance post-exercise performance recovery?
Using TENS for pain control: the state of the evidence
The Role of Massage in Sports Performance and Rehabilitation: Current Evidence and Future Direction
View all episodes
By Chat Sh*t Get FitWe'll be taking a closer look at the various methods of massage such as,
- Sports Massage
We've got some pretty large banks of data to explore as well which do tend to support massage in certain aspects. It's important that we explain these fully however as the "devil is in the detail". We also hear about Andys wide range of percussion guns including homemade ones involving a jigsaw power tool and a squash ball. Sounds super safe. Bill also brings out his PowerDot which he explains was purchased on the back of Josh Bridges using one. (Bill got CrossFitted)
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
nBYaJAVjRDdWarZN1MfC
Studies Mentioned
An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis
Effect of sports massage on performance and recovery: a systematic review and meta-analysis
Does vibration benefit delayed-onset muscle soreness?: a meta-analysis and systematic review
Vibration Therapy Is No More Effective Than the Standard Practice of Massage and Stretching for Promoting Recovery From Muscle Damage After Eccentric Exercise
Massage and Performance Recovery: A Meta-Analytical Review
Does vibration benefit delayed-onset muscle soreness?
Does electrical stimulation enhance post-exercise performance recovery?
Using TENS for pain control: the state of the evidence
The Role of Massage in Sports Performance and Rehabilitation: Current Evidence and Future Direction