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Let’s Chat, Myths: Form/Technique + Posture
Is there good and bad form/technique, good and bad posture and will this lead to more pain/more injuries. We want to stress that we are not saying that form/technique and posture does not matter.
Key things we explore in this episode,
- What do we mean by incorrect/improper form/technique
It's a nice long one this week and it certainly needed the attention going by what we have found from various polls and discussions with people.
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Studies Mentioned
Biomechanics of changes in lumbar posture in static lifting
How to lift a box that is too large to fit between the knees
The effect of lumbar posture and pelvis fixation on back extensor torque and paravertebral muscle activation
Kettlebell swing, snatch, and bottoms-up carry: back and hip muscle activation, motion, and low back loads
Effects of load on good morning kinematics and EMG activity
Comparison of different strongman events: trunk muscle activation and lumbar spine motion, load, and stiffness
Occupational interventions for the prevention of back pain: Overview of systematic reviews
Risk factors for low back pain and sciatica: an umbrella review
"Sit Up Straight": Time to Re-evaluate
No consensus on causality of spine postures or physical exposure and low back pain: A systematic review of systematic reviews
Comparing lumbo-pelvic kinematics in people with and without back pain: a systematic review and meta-analysis
The training—injury prevention paradox: should athletes be training smarter and harder?
The acute: chronic workload ratio predicts injury: high chronic workload may decrease injury risk in elite rugby league players
Temporal structure of motor variability is dynamically regulated and predicts motor learning ability
The Role of Variability in Motor Learning
Is movement variability important for sports biomechanists?
View all episodes
By Chat Sh*t Get FitIs there good and bad form/technique, good and bad posture and will this lead to more pain/more injuries. We want to stress that we are not saying that form/technique and posture does not matter.
Key things we explore in this episode,
- What do we mean by incorrect/improper form/technique
It's a nice long one this week and it certainly needed the attention going by what we have found from various polls and discussions with people.
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Studies Mentioned
Biomechanics of changes in lumbar posture in static lifting
How to lift a box that is too large to fit between the knees
The effect of lumbar posture and pelvis fixation on back extensor torque and paravertebral muscle activation
Kettlebell swing, snatch, and bottoms-up carry: back and hip muscle activation, motion, and low back loads
Effects of load on good morning kinematics and EMG activity
Comparison of different strongman events: trunk muscle activation and lumbar spine motion, load, and stiffness
Occupational interventions for the prevention of back pain: Overview of systematic reviews
Risk factors for low back pain and sciatica: an umbrella review
"Sit Up Straight": Time to Re-evaluate
No consensus on causality of spine postures or physical exposure and low back pain: A systematic review of systematic reviews
Comparing lumbo-pelvic kinematics in people with and without back pain: a systematic review and meta-analysis
The training—injury prevention paradox: should athletes be training smarter and harder?
The acute: chronic workload ratio predicts injury: high chronic workload may decrease injury risk in elite rugby league players
Temporal structure of motor variability is dynamically regulated and predicts motor learning ability
The Role of Variability in Motor Learning
Is movement variability important for sports biomechanists?