Here goes another episode, and this week we're chatting all about SELF-CARE!!! Do you feel guilty for giving yourself time to rest and look after yourself? Are you giving yourself any love? How do you feel right now? 

I have brought this episode to you to remind you that self-care is productive and it is what gives us life and energy to pour into all of our responsibilities, commitments, goals, relationships and just life in general. Self-care is what brings us ALIVE again.

In this episode we cover:

The importance of self-care

10 ways to practice self-care

What to do when you've hit a low energy state

Becoming aware of where your energy is at 

PERMISSION TO LOOK AFTER YOURSELF

Are you enjoying the podcast?

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If you're loving the podcast so far it would mean the world to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you So much for choosing to put my voice in your ears and use my value and energy to inspire you. I'd love to hear your main takeaway was over on instagram and don't forget to tag me in your stories!! 

Lots of love, Sophie x