In this week's episode, I chat with JC about all things strength training! You may know him from his shipping container gym or his brand, Drink Alchemy! Listen to the episode to hear how baseball and powerlifting are not that different, and JC's tips for a healthy nervous system!@unbridledstrength@movewithmarls

In this week's episode, I chat with JC about all things strength training! You may know him from his shipping container gym or his brand, Drink Alchemy! Listen to the episode to hear how baseball and powerlifting are not that different, and JC's tips for a healthy nervous system! @unbridledstrength @movewithmarls

Let's Chat Training Philosophy with JC Bird | Episode 36

Hear from Marlee (and guests!) about all things fitness and life in your twenties. 
@movewithmarls

Health & Fitness

Hear from Marlee (and guests!) about all things fitness and life in your twenties. @movewithmarls

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Let's Chat Training Philosophy with JC Bird | Episode 36

Let's Chat Training Philosophy with JC Bird | Episode 36