This show is about various methods for a positive holistic healthy lifestyle. Our guest is Dr. Christine Horner, an award winning author who studied and did an enormous amount of research, along with many new methods for health and healing. The show started with Dr. Horner's talk on weight loss, along with an explanation of a new category, "over-fat". A large variety of subjects included nutrition,  a diet of vegetables, nuts, and seeds. She stressed to stay away from junk foods and to also go organic as much as possible. Also, she spoke of the merits of ancient healing from five thousand years ago from different countries. Also she stressed doing transcendental meditation, vitamin C, cinnamon, omega 3 fatty acids, sleep and so much more.

Her website is...

https://www.drchristinehorner.com