Sleep Sweet Podcast

Let's Define & Demystify Sleep Training

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What is sleep training? In this episode, we'll define and demystify this and why establishing independent sleep habits in your children is so beneficial.


Articles mentioned in the episode:

  • Persistence of Sleep Disturbances in Preschool Children
  • National Sleep Foundation: What Happens When You Sleep
  • National Sleep Foundation: Children and Sleep
  • Jenni, Oskar, Dahl, Ronald. (2008). Sleep, Cognition, and Emotion: A Developmental View
  • El Shakankiry, Hanan M. Sleep Physiology and Sleep Disorders in Childhood
  • Burnham, Melissa M. et al. Nighttime Sleep-Wake Patterns and Self-Soothing from Birth to One Year of Age: A Longitudinal Study


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    Sleep Sweet PodcastBy Jessica Glenn, PT, DPT | Certified Infant & Toddler Sleep Consultant