A digital detox challenge/digital sabbath can clear your head and break your device’s hold on your life. Here’s how you can prep for some great screen-free time, and why you'd want to!

Books referenced during this podcast:

5,203 Things to Do Instead of Looking at Your Phone

Parlour Games for Modern Families

You might also enjoy this related blog post: Put Down Your Damn Phone! Here's How to Do a Digital Detox Challenge

Learn more about the Global Day of Unplugging here.