Lunge is a perfect pose that helps to examine 2 very different aspects we find in yoga: strength and flexibility. This pose does them both. Within the practice of yoga there are some poses that address flexibility more, some that address strength more, but there also postures that do both: lunge is a perfect example of one such double duty posture. In addition to being an important stand alone pose, lunge is also a wonderful gateway pose to other energetic standing poses.

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