Sign up to save your podcasts
Or
Share Let's do Meditation, get HIIT! and Happy 54th birthday Singapore! [16MW002]
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Let's do Meditation, get HIIT! and Happy 54th birthday Singapore! [16MW002]
Welcome to our second 16 Minute Week podcast episode!
This podcast is a side, fun experiment for two Singaporean guys who had some life lessons taught and want to share some ideas, while we continue to learn from others. We try to keep each episode to approx 16minutes so you can quickly pick up a useful idea / lifehack/ productivity tips you can try for the day.
This week, Eric and Terence speaks about meditation and it's advantages, with tips to try it yourself starting with just 30 seconds of breathing!
Eric shared about HIIT (High Intensity Interval Training), its benefits and the Youtube video is linked below.
Lastly Terence shared his experience of attending the National Day Parade at the Padang and how it differs from having it at the floating platform. Wishing everyone and Singapore a wonderful 54th National Day weekend!
Resources mentioned:
Meditation:
Headspace - Guided meditation - best in class
Calm - Lots of guided and non guided tracks with bedtime sessions
Abide - Christian based meditation
Simple Habits - meditation is just one of the many listed habits
Spotify meditation tracks - Have a Spotify account? Find a track here you can use, there are tons to choose from!
HIIT youtube video: 30 minute No-Equipment HIIT workout
Photo credit: Hand photo created by www.rawpixel.com
---
Send in a voice message: https://anchor.fm/16minweek/message
View all episodes
By ew and thWelcome to our second 16 Minute Week podcast episode!
This podcast is a side, fun experiment for two Singaporean guys who had some life lessons taught and want to share some ideas, while we continue to learn from others. We try to keep each episode to approx 16minutes so you can quickly pick up a useful idea / lifehack/ productivity tips you can try for the day.
This week, Eric and Terence speaks about meditation and it's advantages, with tips to try it yourself starting with just 30 seconds of breathing!
Eric shared about HIIT (High Intensity Interval Training), its benefits and the Youtube video is linked below.
Lastly Terence shared his experience of attending the National Day Parade at the Padang and how it differs from having it at the floating platform. Wishing everyone and Singapore a wonderful 54th National Day weekend!
Resources mentioned:
Meditation:
Headspace - Guided meditation - best in class
Calm - Lots of guided and non guided tracks with bedtime sessions
Abide - Christian based meditation
Simple Habits - meditation is just one of the many listed habits
Spotify meditation tracks - Have a Spotify account? Find a track here you can use, there are tons to choose from!
HIIT youtube video: 30 minute No-Equipment HIIT workout
Photo credit: Hand photo created by www.rawpixel.com
---
Send in a voice message: https://anchor.fm/16minweek/message