Yoga can serve us in so many ways!! Yoga doesn’t interfere with any religious practice; as it’s a philosophy that has been passed down from ancient times. Anyone can do Yoga, just do what you can. Yoga is a preliminary and preparatory practice to regulate our breathing , advance our self-disciple , and deepen our concentration. Prayer, meditation and Yoga only enhance our religious practices. As we grow, develop, and expand our awareness, we find comfort in any house we go into. Yoga and Meditation eventually lead you to Oneness and Acceptance. Enjoy this class as Shirley, nationally certified Yoga and Meditation teacher guides you through many of the asanas you already know. Happy Halloween!