In this episode I share my personal experience and thoughts on why change requires of us to embody a motherly and soft energy. I also share one of my favorite songs to sing in a circle, Agua de Estrellas.

In this episode I share my take on what freedom is and how to get there. I share one of my original songs, Breaking Through, which speaks to exactly that journey.

In this episode I cover the song Vienna by Billy Joel and talk about how and why I have made a commitment to eradicate stress from my life.

In this episode I sing my version of the song All Related by Nessi Gomes, and I share a few of my thoughts on the notion that we are all just doing the best that we can.

In this episode I sing my version of the song All Related by Nessi Gomes, and I share a few of my thoughts on the notion that we are all just doing the best that we can.

In this episode I share one of my favorite songs, The Other Side, from one of my favorite artists, Tina Dickow. Then I offer a few of my thoughts around the meaning of the song.

In this episode I reflect on the presence of uncertainty and doubt in my life, and I take you through a guided meditation connecting you with inner wisdom.

In this episode I take you on a guided journey deep into your body and prompt for reflections on self acceptance.

In this episode I welcome you to this space and explain a bit about my intent with the channel. I have one goal for this episode, to stay connected and trust my authentic expression as I record without script or notes.

I share a bit about the initiation of my personal journey and how heartbreak has been the most important teacher in my life so far.